fruit Tag

A Perfect Papaya Pick-Me-Up

08:26 28 June in GreenMarket
0 Comments

By Paula Detwiller Have you tried a papaya lately? This sweet, silky fruit is oh-so-soothing on a hot summer day. Maybe that’s why June is National Papaya Month. It’s the perfect time to celebrate a tropical fruit that’s not only tasty, but also high in Vitamin...

delray-beach-Community-Redevelopment-Agency-Sodium-blood-pressure

The Simple Way to Avoid Hidden Sodium

09:32 23 March in GreenMarket
1 Comment

By Paula Detwiller Do you know how much salt you consume daily? As the federal government pointed out recently, the foods we eat often contain a lot more sodium than we realize, even when they don’t taste particularly salty! For example: 1 packet Quaker instant oatmeal, maple...

delray-beach-Community-Redevelopment-Agency-sliced-mangos

Mango Mania!

08:00 18 August in GreenMarket
1 Comment

by Paula Detwiller It’s August in South Florida, and the mangoes are falling off the trees. Sweet and ripe, the mango is a tropical treasure, full of nutrition and history. Did you know the mango was first imported into the American colonies in the 17th century?...